Physical Therapy Premium Slide Spec (Master Edition)

整合理查德·梅爾多媒體學習理論與 Sweller 認知負荷理論。專為 NotebookLM 設計之非線性長篇簡報（20-50頁）自動化生成萬用操作規格書。

🗺️ NotebookLM 20-50 頁長篇簡報分批生成使用說明

由於大語言模型單次輸出 Token 長度存在物理極限（約15頁），長篇臨床簡報請嚴格執行以下四步「滑動窗口」工作流，以確保 100% 畫風與版型契合：

01

第一步：全域大綱先行

將原始個案病歷或醫學文本丟入 NotebookLM，並複製最下方協定的 [PHASE 1]。指示模型先輸出 20-50 頁總體結構大綱（如組件 01 範例），此時嚴禁模型直接編譯單頁 DSL。

02

第二步：編譯第一批次(1-15頁)

複製 [PROTOCOL CODE-GATE 02] 內的不變全域設定（Frozen Header）作為對話頂部，命令模型依據剛產出的宏觀大綱，填滿第 1 到 15 頁的精細 DSL。完成後將代碼導出封存。

03

第三步：狀態錨定續寫(16-30頁)

開啟新對話或在原視窗中，同樣夾帶不變設定，並將「第 15 頁的最終 DSL 代碼」作為 CONTEXT_ANCHOR（狀態錨點）餵回給 AI，命令模型續寫第 16-30 頁，徹底阻斷長對話產生的風格飄移。

04

第四步：滑動封裝與導出

重複第三步的滑動邏輯（續寫 31-50 頁時，以第 30 頁為錨點）。最終收集到的全量結構化 DSL，可完美對接任何支援 CSS Grid 的前端簡報渲染引擎，無痛產出高奢質感簡報。

🛠️ 全域控制與動態編譯核心管理系統

組件 01: 全域大綱先行 (Macro Outline System)

在未確立全局框架前，嚴禁盲目生產單頁。大綱系統為 20-50 頁的投影片預先劃定完美的資訊特質映射分類（Taxonomy Mapping），鎖定絕對的邏輯索引，是長篇簡報不脫水、不離題的核心防線。

組件 02: 不變設定夾帶 (Batch Prompt System)

解耦分批次生成時，大語言模型的中間 Token 權重會隨對話拉長而衰減。本面板定義了在每批提示詞頂部「強制性凍結注入」的封裝外殼，包含服裝、色彩、無視覺雜訊線條等教科書級生圖變數。

多媒體解耦與雙重編碼

傳統版面常因盲目堆砌圖文造成大腦超載。本系統強迫執行線索化原則（Signaling Principle）：非關鍵線條弱化為 5% 蘋果灰底，僅保留高飽和琥珀橘（Amber Orange）標註靶肌肉與力學向量。

🌐 預覽組件 01 — 全域大綱先行系統 (Macro Outline System) LAYOUT: Macro_Outline_System
全域宏觀大綱與版型配置矩陣 (20頁無省略全量展示)
S1: 個案基本資料Soap_3Col
S2: 代償機制分析Kinematic_Horiz
S3: 實證文獻探討Evidence_Citation
S4: 復健處方地圖Timeline_4Steps
S5: 微型1:摺抹布Biomechanical_CloseUp
S6: 微型2:前伸擦拭Kinematic_Horiz
S7: 微型3:雙手擰乾Image_Right_Text_Left
S8: 微型4:姿勢轉換Image_Right_Text_Left
S9: 微型5:移行基礎Timeline_4Steps
S10: 微型6:坐姿維持Image_Right_Text_Left
S11: 微型7:空間定位Anatomical_Highlight
S12: 微型8:雙手承重Biomechanical_CloseUp
S13: 微型9:進階旋轉Kinematic_Horiz
S14: 微型10:額狀控制Anatomical_Highlight
S15: 微型11:跨步越障Kinematic_Horiz
S16: 微型12:動態轉向Timeline_4Steps
S17: 微型13:單腳站立Biomechanical_CloseUp
S18: 微型14:日常重返Image_Right_Text_Left
S19: 療程成效量化Outcome_Data_Focus
S20: 居家 HEP 衛教Anatomical_Highlight
Macro_Outline:
  Project: "Chronic Stroke Upper Extremity Reconstruction Protocol"
  Total_Slides: 20
  Allocation_Matrix:
    - Slide 1: SOAP Initial Evaluation | Layout: Soap_Assessment_Three_Column
    - Slide 2: Kinematic Pathomechanics Analysis | Layout: Kinematic_Split_Horizontal
    - Slide 3: Evidence-Based Neuroplasticity Mechanism | Layout: Evidence_Based_Citation
    - Slide 4: 4-Phase Progression Map | Layout: Progression_Timeline_4Steps
    - Slide 5: Micro-Task 1: Proximal Stability (Folding Cloth) | Layout: Biomechanical_CloseUp
    - Slide 6: Micro-Task 2: Shrugging Compensation Overcoming | Layout: Kinematic_Split_Horizontal
    - Slide 7: Micro-Task 3: Antiphase Arm Coordination | Layout: Image_Right_Text_Left
    - Slide 8: Micro-Task 4: Sit-to-Stand Triple Extension | Layout: Image_Right_Text_Left
    - Slide 9: Micro-Task 5: Gait Initiation Pelvic Stability | Layout: Progression_Timeline_4Steps
    - Slide 10: Micro-Task 6: Dynamic Core Anchor | Layout: Image_Right_Text_Left
    - Slide 11: Micro-Task 7: Tactile Feedback Lower Back | Layout: Anatomical_Highlight_Left
    - Slide 12: Micro-Task 8: Wall Push Isometric Contraction | Layout: Biomechanical_CloseUp
    - Slide 13: Micro-Task 9: Quadruped Balance | Layout: Kinematic_Split_Horizontal
    - Slide 14: Micro-Task 10: Side Crunch Obliques Activation | Layout: Anatomical_Highlight_Left
    - Slide 15: Micro-Task 11: Obstacle Clearance Step | Layout: Kinematic_Split_Horizontal
    - Slide 16: Micro-Task 12: Dynamic Turning Synchronization | Layout: Progression_Timeline_4Steps
    - Slide 17: Micro-Task 13: Single-Leg Stance Gluteus Activation | Layout: Biomechanical_CloseUp
    - Slide 18: Micro-Task 14: Functional Reach Reintegration | Layout: Image_Right_Text_Left
    - Slide 19: Quantitative Outcome Measures & Matrix | Layout: Outcome_Metric_Data_Focus
    - Slide 20: Home Exercise Program (HEP) Safety Guidelines | Layout: Anatomical_Highlight_Left
🌐 預覽組件 02 — 全域設定夾帶與提示詞打包系統 (Batch Prompt System) LAYOUT: Batch_Prompt_System
分批生成提示詞封裝外殼預覽 (Batch 2 Prompt Payload)
# [MANDATORY HEAD: FROZEN INJECTION]
THEME: Theme_4 (Precision & Clinical Empathy)
COLOR_PALETTE: Navy Blue, Light Blue, Amber Orange
IMAGE_STYLE_BASE: "Flat vector illustration, medical textbook style..."
CHARACTER_BIBLE: "Char A: Student (Light blue), Char B: PT (Khaki)"
# [SLIDING CONTEXT ANCHOR]
ANCHOR_STATE: Slide 15 Verified Code Blocks Attached.
# [TARGET SCOPE: RUN BATCH 2]
EXECUTE_SCOPE: Generate Slide 16 to 20 based on Macro Outline matrix. 
Batch_Generation_Payload:
  Batch_Index: 2
  Target_Scope: "Slides 16-20"
  Prepend_Frozen_Header: |
    # ==========================================
    # GLOBAL SETTINGS & IMAGE BIBLE (DO NOT ALTER)
    # ==========================================
    THEME: Theme_4 (Precision & Clinical Empathy)
    COLOR_PALETTE: Navy Blue, Light Blue, Amber Orange
    FONT_STYLE: Roboto, Noto Sans TC
    IMAGE_STYLE_BASE: "Flat vector illustration, minimalist medical textbook style, clean solid outlines, 2D graphic, no shading, simple and professional."
    CHARACTER_BIBLE: "Char A (Patient): Light blue T-shirt, navy shorts. Char B (PT): Navy polo shirt, khaki trousers."
    ENVIRONMENT_BASE: "Solid cream background, minimalist clinic setting."
    VISUAL_CUE_SYSTEM: "Amber orange highlights active muscles/CoM; arrows indicate ROM."
  Sliding_Context_Anchor: |
    Use Slide 15's final output compiled state tokens as a rigid baseline to enforce visual styles continuity and prevent structural weight drift.
  Specific_Execution_Directives:
    - Slide 16: Topic (Dynamic Turning) | Layout (Progression_Timeline_4Steps)
    - Slide 17: Topic (Single-Leg Stance) | Layout (Biomechanical_CloseUp)
    - Slide 18: Topic (Functional Reach) | Layout (Image_Right_Text_Left)
    - Slide 19: Topic (Outcome Measures) | Layout (Outcome_Metric_Data_Focus)
    - Slide 20: Topic (HEP Guidelines) | Layout (Anatomical_Highlight_Left)

🤖 Agentic Multi-Batch Generation Protocol (多批次生產協定提示詞藍圖)

v1.3 Strict Mode 
# ==============================================================================
# AGENTIC MULTI-BATCH PIPELINE DECOUPLING PROTOCOL (STRICT ARCHITECTURE)
# ==============================================================================

[PROTOCOL CODE-GATE 01: MACRO OUTLINE FIRST DIRECTIVE]
- Rule 1.1: Upon ingestion of raw uncompiled rehabilitation or case studies, the Agent MUST NOT output individual slide code directly.
- Rule 1.2: The Agent MUST execute an exhaustive sequential structural breakdown spanning Slide 1 to Slide N (Full length, zero truncation allowed).
- Rule 1.3: Every slide row inside the macro matrix MUST mapped to a valid data schema taxonomy as defined below:
    - Clinical Reasoning Matrix ➔ Assign `Soap_Assessment_Three_Column`
    - Contralateral Motion / Compensation Contrast ➔ Assign `Kinematic_Split_Horizontal`
    - Close-Up Manual Therapy / Joint Approximation Force ➔ Assign `Biomechanical_CloseUp`
    - Longitudinal Training Progression ➔ Assign `Progression_Timeline_4Steps`
    - Clinical Metrics Data / Statistical Charting ➔ Assign `Outcome_Metric_Data_Focus`
    - Patient Home Rehabilitation Instruction ➔ Assign `Anatomical_Highlight_Left`
    - Base Micro-Task Training Instruction ➔ Assign `Image_Right_Text_Left`

[PROTOCOL CODE-GATE 02: FROZEN SETTINGS HEADER INJECTION]
- Rule 2.1: Due to natural attention weight attenuation (Context Drift) in transformer models during batch iterations (Batch 1: 1-15, Batch 2: 16-30), the exact [GLOBAL_SETTINGS] payload block MUST be forcefully prepended at the absolute top of every dynamic execution prompt.
- Rule 2.2: The Agent must strictly read the global variables (`THEME`, `COLOR_PALETTE`, `IMAGE_STYLE_BASE`, `CHARACTER_BIBLE`) on every sliding session step to ensure Character A and Character B's clothing, colors, and textures remain pixel-matched across pages 1 to 50.

[PROTOCOL CODE-GATE 03: SLIDING WINDOW STABILIZATION MECHANISM]
- Rule 3.1: To compile Batch [K] (where K > 1), the prompt payload MUST include the exact string representation of the final slide from Batch [K-1] as a structural anchor (`CONTEXT_ANCHOR`).
- Rule 3.2: The Agent shall perform token-level similarity cross-checking against the `CONTEXT_ANCHOR` to guarantee layout variables and schema syntax do not mutate mid-execution.

[PROTOCOL CODE-GATE 04: MANDATORY SYNTAX INTEGRITY CHECKS]
- Rule 4.1: Every content row MUST terminate with an empirical source marker [1] extracted directly from the raw clinical context.
- Rule 4.2: Trailing commas inside compiled nested lists or arrays are strictly illegal to prevent frontend rendering parser failure. If a trailing comma is detected, the Agent must auto-strip it prior to stream rendering output.

# ==============================================================================
# END OF MULTI-BATCH SPECIFICATION PROTOCOL
# ==============================================================================
核心資訊特質 (Taxonomy) 最佳圖文佈局 (Layout Assignment) 視覺重心 (Visual Priming) 認知心理學效益 (Cognitive Benefit)
臨床代償 / 動作缺陷對比 Kinematic_Split_Horizontal 左文右圖（上下雙圖） 空間鄰近對齊，降低大腦跨區域尋找資訊的剪切力。
手法治療 / 微觀解剖學受力 Biomechanical_CloseUp 左大圖右細節文 優先建立第一眼本體感覺空間定位，再進行口令閱讀。
患者居家衛教運動 (HEP) Anatomical_Highlight_Left 左動作英雄圖右安全文 強烈動作意象（Motor Imagery），降低患者模仿時的恐慌感。
病歷討論 / 臨床邏輯推理 Soap_Assessment_Three_Column 橫向三欄純文字卡片 嚴格落實一致性原則，移除視覺雜訊，釋放最大工作記憶帶寬。

3. 動作分析與代償橫向對比型 (Kinematic Split Horizontal)

LAYOUT: Kinematic_Split_Horizontal
前伸擦拭：肩胛前突與代償機制對比

臨床觀察指標

個案執行前伸擦拭任務時，常因前鋸肌（Serratus Anterior）無力，無法執行肩胛胸廓關節前突（Protraction），引發顯著聳肩與軀幹旋轉代償 [1]。

降階引導訓練

【抗重力滑板前伸】四足跪姿（Quadruped Position）下，受側手推動滑板向前，給予肩胛骨觸覺引導（Tactile Cueing），嚴禁軀幹轉動 [1]。

📸 畫面 A: 代償體位 (聳肩/軀幹歪斜)
過度激活：上斜方肌 (Upper Trapezius)
📸 畫面 B: 正確治療位 (手部引導)
靶向激活：前鋸肌 (Serratus Anterior)
Slide 2: 動作分析對比
TOPIC: 前伸擦拭：肩胛前突與代償機制對比
CONTENT: 
  - 觀察指標: 個案執行前伸擦拭任務時，常因前鋸肌無力，無法執行肩胛胸廓關節前突，出現聳肩與軀幹對側旋轉代償 [1]。
  - 降階訓練: 【抗重力滑板前伸】四足跪姿下，受側手推動滑板向前，治療師給予肩胛骨引導，嚴禁軀幹旋轉 [1]。
IMAGE_ARTIFACT:
  SPECIFIC_ACTION_TOP (Compensated): "Character A is in a quadruped position, shrugging shoulders towards the ear, torso rotated away from the moving arm."
  SPECIFIC_ACTION_BOTTOM (Corrected): "Character A is in a perfect quadruped position, pushing a small skateboard forward. Character B (Therapist) is gently placing a light blue hand on Character A's scapula to guide protraction."
  BIOMECHANICAL_FOCUS: "Top: Highlight upper trapezius with glowing orange. Bottom: Highlight serratus anterior with glowing orange and a forward arrow."
  CAMERA_ANGLE: "Side profile view, full body visible."
LAYOUT: Kinematic_Split_Horizontal

4. SOAP 臨床評估推理三欄式 (SOAP Assessment Three Column)

LAYOUT: Soap_Assessment_Three_Column
個案病歷臨床推理結構 (SOAP Framework)

S & O 主客觀檢查

- 左側中風偏癱（Hemiplegia）歷時 6 個月 [1]。
- 改良艾斯沃斯量表（MAS）評估肢體張力為 2 級 [1]。
- 遠端摺疊抹布精細捏握功能喪失。

A 臨床推理分析

- 近端肩胛帶（Scapular Girdle）穩定度缺失 [1]。
- 前臂雙側異相協調（Antiphase Coordination）失敗 [1]。
- 深層核心缺乏基礎抗屈曲定錨能力。

P 介入處方計畫

- 階段 1: 雙手肘撐桌面建立近端穩定性 [1]。
- 階段 2: 閉鎖動力鏈推牆等長收縮 [1]。
- 階段 3: HEP 居家運動計畫。

Slide 1: 臨床推理
TOPIC: 個案初步評估與臨床推理機制
CONTENT:
  - Subjective & Objective: 左側中風偏癱歷時 6 個月。MAS 評估上肢張力為 2 級。遠端摺抹布精細捏握功能喪失 [1]。
  - Assessment: 主要障礙源於近端肩胛帶穩定度缺失，導致遠端雙側異相協調出現嚴重病理代償 [1]。
  - Plan: 預計拆解為 14 階段微型動作控制訓練，由閉鎖鏈 (Closed Kinetic Chain) 逐步過渡至開放鏈 (Open Kinetic Chain) [1]。
LAYOUT: Soap_Assessment_Three_Column

5. 成效指標數據聚焦型 (Outcome Metric Data Focus)

LAYOUT: Outcome_Metric_Data_Focus
治療前後功能性指標與運動學轉變 (Outcome Measures)
📊 臨床運動學成效矩陣 (Clinical Outcome Matrix)
ROM 基線 23° ➔ 介入後 58°
Fugl-Meyer Upper Extremity Score: +15 pts | p < 0.01 具顯著差異 [1]

成效臨床解讀

數據證實「近端定錨、微型動作拆解」對慢性中風偏癱患者具備高度臨床顯著性 [1]。在完全無聳肩代償下，肩關節主動前屈活動度（ROM）顯著提升 152%，大幅優於傳統粗大運動訓練 [1]。

Slide 19: 成效評估
TOPIC: 療程介入前後功能量表與關節活動度轉變
CONTENT:
  - 數據展示: 收集 6 週訓練前後之無代償肩關節主動關節活動度 (ROM)，由基線 23° 顯著提升至 58°。傅格-梅爾功能評估 (FMA) 上肢部分由 14 分進步至 29 分 [1]。
  - 臨床意義: 數據證實「近端定錨、微型動作拆解」對慢性中風偏癱患者具備高度臨床顯著性與神經重塑效益 [1]。
LAYOUT: Outcome_Metric_Data_Focus

6. 生物力學微觀聚焦型 (Biomechanical CloseUp)

LAYOUT: Biomechanical_CloseUp
微觀關節受力與治療師觸覺引導關鍵
🦴 局部關節受力向量分析
(肘撐垂直地面反作用力 GRF)
Ground Reaction Force Vector

精準觸覺引導 (Tactile Cueing)

1. 治療師雙手穩定固定於個案兩側肘關節下方，阻斷上斜方肌過度收縮 [1]。

2. 藉由關節擠壓（Joint Approximation），刺激前鋸肌與深層腹端核心肌群同步等長收縮，引導垂直向下的地心阻抗力 [1]。 

Slide 5: 微型動作1
TOPIC: 雙手精細摺抹布：建立近端穩定機制
CONTENT:
  - 觀察指標: 缺乏跨中線雙側協調；指尖捏握伴隨手腕微伸展困難；視覺與本體感覺整合不佳 [1]。
  - 降階訓練: 【桌面雙側對準】雙手肘撐桌（給予近端穩定），練習將兩張有色塊的紙張邊緣精確對齊 [1]。
IMAGE_ARTIFACT:
  SPECIFIC_ACTION: "Character A is sitting at a desk, resting both elbows firmly on the table for support. Character B (Therapist) applies a light downward pressure on Character A's elbows."
  BIOMECHANICAL_FOCUS: "Highlight the resting elbows and the wrist extensors with a glowing orange outline. Add small vertical arrows showing joint reaction force."
  CAMERA_ANGLE: "Medium close-up, focusing on table contact surface and upper body."
LAYOUT: Biomechanical_CloseUp

7. 運動處方 4 階段時間軸 (Progression Timeline 4Steps)

LAYOUT: Progression_Timeline_4Steps
臨床運動處方進階路徑 (Progression Protocol)
P1: 靜態定錨 桌面雙側對準
10次 / 3組
P2: 動態抗屈 四足跪姿推球
12次 / 3組
P3: 閉鎖推牆 雙手推牆收縮
15次 / 3組
P4: 抗旋極限 四足跪單手抬
8次 / 4組

⚠️ 臨床安全閥門 (Progression Criteria)

當且僅當患者在前一階段能維持核心抗旋轉中立位達 30 秒，且完全無上斜方肌聳肩、骨盆額狀面歪斜代償，方可推進至下一強度階段 [1]。

Slide 4: 處方進階
TOPIC: 上肢功能重建之運動處方四階段進階路徑
CONTENT:
  - 階段一: 桌面雙側對準（靜態近端定錨） -> 3 Sets, 10 Reps [1].
  - 階段二: 四足跪姿單手推球（動態抗屈曲） -> 3 Sets, 12 Reps [1].
  - 階段三: 站姿雙手推牆等長收縮（閉鎖鏈穩定） -> 3 Sets, 15 Reps [1].
  - 階段 flats: 四足跪姿單手抬離（極限抗旋轉控制） -> 4 Sets, 8 Reps [1].
LAYOUT: Progression_Timeline_4Steps

8. 實證醫學文獻引用型 (Evidence Based Citation)

LAYOUT: Evidence_Based_Citation
實證醫學文獻佐證與機轉探討 (Journal Meeting)

💡 核心實證結論

高強度近端抗力定錨訓練，能有效藉由皮質脊髓路徑（Corticospinal Tract）的交叉側支共同激活（Cross-facilitation），大幅調高遠端精細運動神經元的動員效率與控制品質 [1]。

📄 RCT 隨機雙盲研究流向圖 (n=120)
SOURCE Journal of Neuroengineering and Rehabilitation (2025)
GRADE 證據等級：High Evidence [Tier A] 
Slide 3: 文獻佐證
TOPIC: 近端穩定對遠端精細動作神經重塑之實證醫學
CONTENT:
  - 核心機轉: 隨機對照試驗 (Randomized Controlled Trial, RCT) 指出，透過高強度近端關節抗力定錨，能有效誘發大腦皮質神經肌肉網絡的交叉側支激活 (Cross-facilitation) [1]。
  - 文獻出處: Smith et al., Journal of Neuroengineering and Rehabilitation, 2025. GRADE 證據等級：高 (Tier A Triangulated)。
LAYOUT: Evidence_Based_Citation

9. 解剖構造左側高光衛教型 (Anatomical Highlight Left)

LAYOUT: Anatomical_Highlight_Left
解剖病理機制與患者居家運動安全指引
🩻 骨盆與深層核心肌群解剖
(腹橫肌與腰方肌琥珀橘高光)

居家運動計畫 (HEP) 安全指引

• 標準擺位： 側躺（Side-lying）於硬質床墊，下側前臂平貼、穩定支撐軀幹 [1]。

• 核心口令： 「肚臍微向內縮，想像用側腰肌肉發力將肋骨向骨盆靠近，維持側向捲腹（Lateral Crunch）」 [1]。

• 錯誤代償： 執行腰方肌（Quadratus Lumorum）控制時，若骨盆向後翻轉或出現憋氣代償，請立刻中止 [1]。 

Slide 10: 衛教指導
TOPIC: 額狀面控制：側躺抗重力腰方肌離心控制
CONTENT:
  - 解剖高光: 針對對側腰方肌 (Quadratus Lumborum) 與腹內外斜肌進行節段性活動度重建 [1]。
  - HEP衛教: 側躺姿，利用下側手臂支撐，練習將上側骨盆與肋骨靠近（側向捲腹）。警告：嚴禁骨盆向後傾倒代償 [1]。
IMAGE_ARTIFACT:
  SPECIFIC_ACTION: "Character A is in a side-lying position on a mat, propped up slightly on the lower forearm. The student is performing a lateral crunch."
  BIOMECHANICAL_FOCUS: "Highlight the lateral core muscles (obliques/quadratus lumborum) facing the ceiling with a glowing orange outline."
  CAMERA_ANGLE: "Frontal/Top-down angle showing the side-lying posture clearly."
LAYOUT: Anatomical_Highlight_Left

10. 左文右圖標準型 (Image Right Text Left)

LAYOUT: Image_Right_Text_Left
從坐到站 (Sit-to-Stand) 動作控制

臨床觀察指標

個案在執行從坐到站的起步階段，因缺乏下肢三關節同步伸展（Triple Extension）能力，導致矢狀面（Sagittal Plane）動態重心轉移失敗，身體向後傾倒 [1]。

功能性降階訓練

【受控的重心微轉移】坐在凳子上，練習僅將臀部微微抬離椅面一吋並懸空停住，不完全站直，藉此強力誘發近端定錨核心 [1]。

🚶 動作分解向量圖
(臀部離椅懸空 1 吋姿勢)

➔ 重心力線 (CoM) 向前向上 
Slide 4: 微型動作4
TOPIC: 從坐到站 (Sit-to-Stand)：克服矢狀面重力
CONTENT:
  - 觀察指標: 矢狀面動態重心轉移 (Weight Shifting) 失敗；無法做到髖、膝、踝三關節同步伸展 (Triple Extension) [1]。
  - 降階訓練: 【受控的重心轉移】坐在凳子上，練習僅將臀部微微抬離椅面並懸空停住，不完全站直 [1]。
IMAGE_ARTIFACT:
  SPECIFIC_ACTION: "Character A is hovering just one inch above a stool in a partial squat position, with hands reaching slightly forward."
  BIOMECHANICAL_FOCUS: "Highlight the Center of Mass (CoM) with a glowing orange dot over the feet, and use an orange arrow pointing forward and up."
  CAMERA_ANGLE: "Side profile view."
LAYOUT: Image_Right_Text_Left